About Mike

Hello, I'm Mike Kantorski, PT, DPT, CSCS! As a physical therapist and certified strength and conditioning specialist, I’m passionate about helping adults 50+ stay strong, balanced, and active. Whether you're managing osteoarthritis, osteoporosis, or just want to move with confidence, I share simple, effective exercises to help you build strength, improve balance, and stay pain-free—without spending hours in the gym.

Let’s keep you doing what you love for years to come!